Weight Loss and Green Tea

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Weight Loss and Green Tea

Weight loss is a universal problem that plagues the concerns of millions.  It has been a global target due to the serious diseases related to obesity.  Unfortunately, the rationale of others is not geared towards health but aesthetics.  People want to look pretty and model thin and fit into clothes that could be found in the kids’ sections.  This purpose being of utmost importance, those in the business took every step possible to come up with an array of products that vow to defy the pounds.  Terms such as acai berry and green tea have become synonymous to diet and a bikini body.

Several studies and researches bear proof that green tea indeed has properties that work against fat.  Substances known as polyphenols are believed to increase fat metabolism, as well as that certain feeling of fullness inside, thereby resulting in a lesser appetite.  An increased fat metabolism entails fat oxidation and an outflow of energy.  With a decreased percentage of unwanted fat in the body, a series of favorable chain reactions occur like lower blood pressure and cholesterol.  A continuous green tea intake would hasten the process, which would greatly contribute to lessen the risks of obesity and heart diseases.

However, this is not a one act play.  It’s not a role solely designed for green tea.  A healthy lifestyle, consisting of a regular exercise routine and nutritious diet, is still key.  Being strict with practicing one’s preferred weight loss regimen is very much instrumental in its success.  And with thousands of diet pills out in the market these days, it would be best to steer clear of products that are pretty questionable.  Fakes closely resemble promising brands and you might only know about it when it’s a bit too late.  Adverse reactions and side effects are very much likely in all substances, which is why selecting the natural route proves more beneficial and safe.

Regular drinking of green tea can bring about an aura of lightness.  This is because it lessens the chances of diseases to develop or present illnesses to progress.  Once it has become a habit and eventually a lifestyle change, adhering to it will not be as hard as you would have thought.  There are some who are not into drinking tea because of the taste, but if you can go past beyond this and think of the greater possibilities that it can do for the body, then taste won’t be such a big deal in the long run.  Just imagine a loss of a few pounds in a matter of six weeks of constant brewing.

Log on to for details on how music could be helpful in meditation.


The author is a health care specialist that deals studies on the subject of alternative medicine.

Article from – Deva Premal and the Gyuto Monks of Tibet have created a powerful, deeply moving mantra meditation album, offering eight Tibetan mantras chanted 108 times each. As Deva notes, Tibetan Mantras for Turbulent Times “originally arose out of a desire of mine to chant mantras together with Gyuto monks — those precious souls who have devoted their whole lives to the practice.Their incredible voices and the intense vibration they create, infused with such a deep immersion into the holy sound, has always inspired and intrigued me.” Deva and the Gyuto Monks are joined by Grammy Award Winner David Darling on cello, Kit Walker (producer of Love is Space and Embrace) on keyboards, and Nepalese bansuri maestro Manose, enhancing the deep silence that the mantras carry and creating a potent sound healing journey.

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