Snoring Causes And Treatment

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Snoring Causes And Treatment

A snoring problem may seem to be small but is quite grave if understood it properly. It is a warning that you are not able to breathe properly when you sleep. This means that your body is not getting sufficient oxygen and you strive and struggle to gain it as you snore. Also it is a sign that you have habits that are making the passage of air blocked. The snoring problem is also a problem for your partner, who is unable to sleep because of your snoring.


Snoring is caused when the flow of air in the nasal passages and mouth are blocked or obstructed. Snoring usually occurs right before a person enters deep sleep. At this phase, the muscles in the throat, tongue and soft palate relax. If they relax enough, they block the airway and vibrate together, causing the snoring sound that we all know. Louder snoring occurs when the air passages are narrower, which causes the tissues to vibrate together more and the passage of air to become more vigorous, in turn resulting in louder snoring.

Snoring may also be caused by a medical condition called sleep apnea. Sleep apnea is more than just a form of snoring. With sleep apnea, the throat tissues block the air passages, preventing a person from breathing. Eventually the person wakes up with a start due to lack of air. This condition may continue throughout the night.


A snoring problem can also be cured in some people by the intake of ginger. The ginger helps in increasing the secretion of saliva, which coats the throat and provides a soothing effect. The ginger mixed with honey can further lubricate the throat and along with snoring problems can bring an end to other cold problems too. Taking care of one’s diet can solve snoring problem. One should avoid foods that turn us obese. Make sure that you take healthy food and exercise daily. Also one should avoid smoking as it causes nasal congestion that in turn causes snoring.


Surgery is one of the medical treatments available to snorers. There are different types of surgery that may be offered. In one surgery, called uvulopalatopharyngoplasty, the doctor trims excess throat tissues and tightens the remaining tissues. In a surgery called laser-assisted uvulopalatoplasty, the doctor uses a small laser to remove the uvula and to shorten the soft palate, which makes the airway bigger and reduces snoring. This surgery is not recommended for light to moderate snorers however.

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