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Sleep Problems: Cure for Insomnia


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Sleep Problems: Cure for Insomnia

Insomnia or wakefulness is a type of sleep problem categorized under dysomnia, which is characterized as the inability to fall and stay asleep. This may not sound bad, but to those who suffer from it, it is among of the most terrible conditions that a person can develop.

Not being able to get enough sleep can have so many consequences. Studies suggest that people suffering from insomnia usually have lower reflex, concentration and poor memory. They may also fall asleep during the day. But aside from this, it can also cause many different conditions like stroke, high blood pressure, heart problems, depression, anxiety attacks, etc.

 

To deal with their insomnia, most people use medications. It is true that medications provide fast results. However, these results are only temporary. Thus, many people rely solely on medications just to be able to get enough sleep.

Another way you can deal with insomnia is by going to a therapist. A therapist will provide you with a treatment known as cognitive behavioral therapy, which is very effective in getting rid of insomnia. The problem, however, is that usually, therapy sessions cost a lot more money and not many people can afford to undergo this treatment.

Now, there are other cures for insomnia. Many experts believe that what you do inside your bedroom affects the quality of your sleep. Therefore, you need to make sure that you don’t do other activities inside your bedroom except sleeping and sex.

You also need to eat right, which means, include vegetables, fruits and fishes in your diet. Only eat lean meat and cut down on your caffeine intake. If you smoke and drink alcohol, it is better if you avoid them, because they are also known to cause wakefulness.

Practicing meditation and other relaxation techniques can also help in dealing with wakefulness. Meditation has been practiced for so many years. It has proven to be very effective in relaxing a person’s mind and body, thus, allowing a person to attain quality sleep.

It will also help if you listen to soothing music while you’re meditating. There are many CD’s out there which are made especially for relaxing your body and mind like Holosync meditation CD. If you want a free copy of this easy meditation technique CD, you can go to www.meditation-music.com.au or www.meditate.com.au.

 

 

 

 

 

 

 

 

 

The author is a health care specialist that deals studies on the subject of alternative medicine.


Article from articlesbase.com

chakra breathing meditation – exercise with music chakra is a Sanskrit word, that is translated as “wheel” or “turning”. chakra is a concept referring to wheel-like vortices, which according to traditional Indian medicine, are believed to exist in the surface of the etheric body of man. the chakras are said to be “force centres” or whorls of energy permeating, from a point on the physical body. rotating vortices of subtle matter, they are considered the focal points for the reception and transmission of energies. the original information on chakras comes from the Upanishads, and difficult to date, because it is believed to have been passed over across generations for approximately a thousand years, before being written down for the first time somewhere 1200-900 bc this meditation exercise is meant to be a simple start as a basic exercise. feel free to ad your creativity to it. any yoga, thai chi, or other meditation method is also recommended… life beginns with the first breath and ends with the last breath. air is necessary for humans to exist. it carries the absolute energy, called Prana, in chinese or japanese culture it is called Chi or Ki. it is known as the fountain of all energy. seven primary chakras are commonly described, but there are more than 72’000 smaller chakras and nadis, described in the old books of Indians and Tibetans. the existence of chakras has also been known by the Mayas, the Inkas and the Hopi indians.




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