Secrets to a Great Sleep

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Secrets to a Great Sleep

Sleep has always been a part of people’s lives. Although many individuals put less value on it, sleeping is actually very essential and no one can live a long life without having enough of it every night.

As you may have already realized, people who lack sleep also have impaired memory and focus. Sleep deprived individuals also tend to fall asleep even when they’re working or driving or doing their other daily activities. As a matter of fact, many motor vehicle accidents that occurred are caused by people who lack sleep.

Sleeping has its many benefits. One, it can help repair your body from the damages it acquire during your day’s work. Two, sleeping helps maintain the functions of your body. Three, it provides people with longevity and prevents various types of illnesses. So, what are the secrets to a great sleep?

One thing that you need to always remember is to eat healthy foods. Concentrate on eating vegetables, fruits and fishes. Avoid drinking coffee and alcoholic beverages. Although many people think that getting drunk can help them sleep better, it is not true. Yes, you can sleep right away if you drink alcoholic beverages, but in the future, they will certainly cause wakefulness.

Another secret to having a great sleep is to always remember not stay too long in bed and make sure to sleep at the same time every night. You should also stay away from your bed and bedroom when you’re working or watching TV, since they may also cause sleep deprivation in the future. So, only use your bed for either sex or sleeping.

Keep your bedroom dark. You must use curtains made of thicker materials or blackout blinds. Make sure that no light can get through your bedroom.

It is also effective to drink milk and meditate before you sleep. Everybody knows that meditation is a great way to keep your mind and body relaxed or stress-free. Plus, meditation only takes about 10 to 20 minutes.

You can also listen to meditation CD’s like Holosync meditation music CD when going to sleep. This will help you get to sleep feeling relaxed. Thus, in the morning, you will also be able to feel re-energized. If you want a free copy of this CD, you can visit or

The author is a health care specialist that deals studies on the subject of alternative medicine.

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