Reasons Why Fish Oil is Good for You

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Reasons Why Fish Oil is Good for You

Ever wondered why fish oil is becoming more and more popular these days? Are you having a hard time deciding whether to use fish oil or not? Well, if you are, then here are some of the reasons why fish oil is good for you.

To start with, fish oil, as it name implies, is made from fish like salmon, tuna, sea bass, mackerel, turbot, anchovies, pilchards, oysters, sardines, etc. Many studies were conducted which can prove that this type of oil can really provide people with many different benefits.

Through various studies, researchers found out that fish oil contains omega 3 fatty acids, which helps a person have a healthy heart. Consuming fish oil can help prevent cardiovascular problems such as heart attack.

Consuming fish oil can also help a person’s blood flow. The blood’s platelets are prevented from sticking or clumping together, which prevents damages to the arteries. Thus, with its help, the heart doesn’t need to pump harder just to allow the blood to flow through a person’s entire body.

Fish oil is also known to help reduce the levels of cholesterol in the body. It is also used to regulate a person’s metabolism by reducing the amount of triglycerides within the blood. Since it helps to regulate metabolism, this is also known to be a great help for people who aim to lose weight.

Aside from this, this type of oil can be used to treat people with heart diseases, ADHD, diabetes, cancer, Alzheimer’s disease and IBD. And although it is not a known cure for AIDS, many experts are using it to treat their patients with acquired immune deficiency syndrome or AIDs.

Fish oil is also recommended on pregnant women because it can help make sure that the baby can grow healthily. This type of oil can also include fertility on both men and women. And, if you want to have a firm and elastic skin, fish oil can also help you attain it. In addition to this, fish oil may also be used to cure various skin disorders.

Fish oil can be ideally combined with different relaxation techniques such as meditation. By doing so, you will be able to get more health benefits. As you consume fish oil and practice meditation, you can also listen to relaxing CD’s such as Holosync meditation music CD to help you feel more relaxed and tranquil. You can get a free copy of this CD if you visit or

The author is a health care specialist that deals studies on the subject of alternative medicine.

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