More Sleep and Better Nutrition For Young Athletes

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More Sleep and Better Nutrition For Young Athletes

I have two kids in soccer. They love the sport and are always outside playing in the field kicking the ball back and forth. Even though they are barely six and seven already they act as if they are professional soccer players. Whenever they do sit down long enough to watch what is on television I have to put on a soccer game. Whenever the narrator yells goal they always get up and do dramatic scenes, pumping their little fist in the air and yelling goal. After the games are over they see the players doing intervenes and so of course they have to act like they are doing interviews also.

I love my kids but, like most kids they have two big problems both do not like eating or going to bed. Since they never see their favorite players doing either of the two they always have that to bring up in their defense. For kids that stay active as mine do though it is extremely important that they keep eating and not just anything but healthy foods. Kids that are active should have five small meals a day because they are constantly burning celeries but you do not want to give them anything heavy because something heavy can make them get that sheepish, relax feeling that you get after you eat a lot. Giving them plenty of electrons and water is also important.

Making sure they get their proper amount of sleep is important too much sleep or too little can leave them irritable and slow to react. If you are slow to react or irritable than this can lead to accidents whenever you play sports. About seven in a half hours of sleep is the proper amount that kids should get. It can be difficult to tell if a child got there proper amount of sleep because they always seem so alert and active. To make sure your kids have their right amount of sleep it is a good idea to take down posters, they might not like that too much but if they do it will create less distractions so they will be able to sleep easier. Also you should make sure their sheets and comforter do not display any distracting characters that would keep them awake and thinking if you already have them do not fret get duvet covers they can go over the comforter that way you do not have to spend the money on a new comforter instead use duvet covers they are a much cheaper alternative to buying a new comforter. If you follow these steps your little athletes will be much healthier and happier.

Do you just want to know more about modern duvet covers Or how about the duvet set The beautiful vibrant colors mixed with the silk threading makes for a bed that welcomes you with arms wide open. So come to Multi Shop Stop to find duvet covers that will take your breath away




Denzale Montgomery is President and Co-founder of an honest and hard working company called Multi Shop Stop. Denzale provides his customers with the best savings and quality products possible and in his spare time he loves to give people advice on how to make there homes look great.

Article from

Hospital for Special Surgery sports nutritionist Heidi Skolnik, MS, CDN, FACSM, helps you plan your food intake before, during and after a marathon. At a New York Road Runners/Hospital for Special Surgery Learning Series Event before the 2010 ING New York City Marathon, Skolnik details a proper last meal and snack on race day, including how many carbs your body can handle. She also explains when to start fueling with fluids during the race, with special tips for cramp-prone athletes, and how to refuel before you begin the post-race celebration. View the entire series:

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