Many Varieties of Meditation are Available for Stress, Disease, and Depression Through Relaxation

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Many Varieties of Meditation are Available for Stress, Disease, and Depression Through Relaxation

Most of us who have never meditated or who have always practiced it in a very prescribed manner can learn a great deal by moving beyond our rigid precepts. Beyond the spiritual, there is mounting documentation that regular meditation can reduce stress and support longevity. It’s no longer uncommon for health care professionals like physicians, psychologists, and massage therapists to recommend various types of meditation to their patients and clients.

Courses are available at seminars, retreats, colleges and on-line suggesting that we all need to find a way to expand our inner connection while moving outward into the unknown. We live in a stress-producing society and are often much less physically active than our ancestors. Most of us need to find a way to unwind.

One group, Vipassana, offers free retreats that last ten days and require ten hours a day of meditation. If you know anyone who does that type of inner work you have probably noticed that they look very different “after: than they did “before”…and keep going back. That says something for such a rigorous ritual.

Transcendental Meditation™ can be researched on the web and studied to great advantage according to its proponents. Many have been at it for decades and wouldn’t want to have a day go by without “connecting” in a deep and powerful way.

HeartMath has carefully documented statistics about what can be done to regulate heart rate, blood pressure and even body temperature through their method of meditation. Their system is more data oriented than metaphysical and consistently delivers to those who follow its guidelines.

Some groups are deeply religious in their presentation of meditation. The Catholic Church offers the age-old, Centering Prayer, Buddhists have many differing applications and the Self Realization Fellowship offers a unique mix of Christianity and Hinduism in their Lessons that lead to Kriya Yoga meditation.

The web offers a new student a large selection of options to consider. Many include free instruction and also have local groups for continued support. An overwhelming number of books on the subject are available, also, that can help the neophyte compare meditation methods before establishing affiliation.

To eclectic students, there is the possibility of learning several different methods of meditation and even combining them as they see fit. It can be a very personal process.

Not only can meditation be directed toward individual growth and expansion, there are methods, like the Buddhist Tonglen practice, that take on the job of working toward the healing and well-being of others. Monasteries and convents, both Christian and non-Christian, have meditated for world peace and individualized emancipation for centuries.

The opportunity for all of us to take a closer look at mediation and how it might enhance our lives and improve our health is definitely out there. Start small, shop around, and talk it up. What you come up with could radically change your life.

Luise Volta’s life has included careers in nursing, teaching preschool, interior design, Real Estate sales, insurance adjusting, and dairy herd testing. Visit for Learn Kriya Yoga Meditation”.

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Meet Yogiraj Live: Mahavatar Babaji ‘s Kriya Yoga Meditation and Kundalini Yoga Alchemy Visit Yogiraj’s website to see his tour schedule and for lots of articles, and streaming radio interview, mantras, and exclusive video of him. *** Kriya Yoga is the alchemy of total transformation and the blessing of Mahavatar Babaji for speedy evolution of consciousness of humanity at large. The precious jewel of eternity and the nectar and elixir of life is being wasted in the desert sands of idleism. Learn, become empowered and teach this divine technique to the spiritually parched souls of the Earth. Become a server of Humanity. Humble your ego. May you be blessed by the Divine. *** Yogiraj is considered an illumined living master and solar seer, and helps sincere practitioners of yogic meditation awaken to higher levels of consciousness through chakra awakening and esoteric practices of Himalayan yoga of Mahavatar Babaji. Yogiraj Gurunath Siddhanath was born on May 10, 1944 in Gwalior, Madhya Pradesh, India. He has been meditating since the age of 3, and spent his early years in the Himalayas amongst the HamsaNath yogis, in whose presence he was transformed. The divine transformation flowered after his deep and personal experiences in 1961 and 1967 with the yogi-christ Mahavatar Babaji (Shiv-Goraksha Babaji ), the same spiritual master described in Yogananda’s Autobiography of a Yogi. He has a wife of 30+ years, Gurumata Shivangani, with whom he built by hand the

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