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Low carb nutrition based on eggs


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Low carb nutrition based on eggs

There are many types of nutrition and diets that can be found either online, or in other sources. Many of them are based on a process called ketosis, in which your body stops using carbs as the primary source of energy, and instead uses fats as the main energy source. This state of ketosis can be achieved by a ketogenic diet which is actually just another name for a low carb diet, because on the ketogenic diet, your goal is to eat food rich in proteins and fats, and low in carbohydrates. There are many things you can eat in order to meet the mentioned criteria. In this article we will mostly talk about eggs.

Eggs have important and valuable nutritional properties. They are a great source of proteins. Chicken eggs, that are the most commonly eaten eggs have all the essential amino acids for humans, and also have many minerals and vitamins, like vitamin A, vitamin B6, vitamin B12, riboflavin, folic acid, and minerals like iron, calcium and potassium. Their high protein content is valued especially by many athletes and body builders that wish to increase their muscle mass, or mantain the current level.

On 100 grams of whole eggs, we have about 13 grams of proteins, 10 grams of fat and 1 gram of carbohydrates. One avarage chicken egg varies between 50 and 70 grams, so the amounts of proteins, fats or carbs can easily be calculated. Thereby if we take 60 grams as the weight of an avarage egg, it would contain around 8 grams of proteins, 6 grams of fat, and only around half a gram of carbs.

As we can see, the eggs have a very low amount of carbs, and a decent amount of proteins and fats, which is exactly what one needs to mantain the state of ketosis on a ketogenic diet. There are many recipes based on eggs which one can eat on a ketogenic diet, but one one should only make sure that nothing that contains carbs is added.The author of this article promotes the truth about the effectiveness of ketogenic type of nutrition.

The author of this article promotes the truth about the effectiveness of ketogenic type of nutrition.


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Join us as Toni Branner, exercise physiologist, author, and (most importantly) mother of a dancer, presents the latest research on free radical damage and oxidative stress in dancers and athletes. Develop your free radical defense system by eating foods with the right nutrients. Learn real and simple solutions to improve your familys nutrition. Prevent disease, enhance your immune system, and achieve optimal health. Research regarding the prevention of memory loss, heart disease, cancer, diabetes, arthritis, Parkinsons disease, Alzheimers disease, and aging will be shared. This is your chance to impact your future and your dancers future in the most meaningful way. Toni Tickel Branner, MA is an Exercise Physiologist, Professional Speaker, and Wellness Consultant. A former Professor at UNC-Chapel Hill Department of Exercise Science and Sports Medicine, Fitness Director: Mecklenburg Aquatic Club, Charlotte, North Carolina, she has been providing health-related seminars and workshops for children, adults & seniors for over 20 years. She is also the author of several books including Wilbys Fitness Book for children, The Care and Feeding of a Dancer and The Care and Feeding of an Athlete. A former dancer and captain of UNC-Chapel Hills Tarheel cheerleading squad, Toni holds undergraduate degrees in Biology and Physical Education and received her Masters Degree in Exercise Physiology from the University of North Carolina at Chapel Hill where she also served as director of the
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