ADVERTISEMENT

How to Get the Right Nutrition For Your Body Before, During and After Workouts


Google Buzz

JennAndAlbert.com brings you the best articles and resources for personal development and personal growth plus much more.
Learn to empower your life to new levels and begin living a life by design.
We have extensive experience in business coaching, internet marketing, and personal development. We will be happy to assist you with your learning and or questions.
Get your FREE 7-day transformational series

How to Get the Right Nutrition For Your Body Before, During and After Workouts

Here are some tips for nutrition to make the most of your active lifestyle:

Water, water everywhere

Did you know water makes up more than half of your body weight? That’s why it’s so important to begin activities when you’re well hydrated. If you’re heading out to an activity that lasts an hour or longer, drink at least one bottle of water (500mL) each hour.

If you’re thinking of replacing your water with a sports drink, remember that most sports drinks are designed to be high in calories, sugar and sodium. They are meant for endurance athletes and those who train for several hours a day. They are usually not necessary for activities under an hour.

In some situations, you might want a sport drink. They can be useful when you’re highly active for longer than 90 minutes or if you are sweating on very hot days, as you will need to replenish fluids and electrolytes.

Are they right for you? Remember, they may not be suitable for children and for adults concerned with their weight because they can be very high in caffeine, sugar and calories.

Eating for activity

Your body needs to be fueled before and during exercise that lasts more than an hour. Despite the bad rap carbohydrates sometimes get, they are the main source of fuel during exercise and are found in starchy foods like bread, fruits and vegetables.

Stick to easy digesting foods like fruit, fruit smoothies, cereal or plain crackers before or during vigorous exercise. To prevent stomach upset, give yourself at least 1 hour prior to exercising to digest food.

Trail mix is a great non-perishable snack for non-vigorous activities such as hiking. It’s a high-energy, high-fibre snack that will help you feel full and give you the important nutrients you need.

Read more about how to grow taller naturally


Article from articlesbase.com

store.puresport.us PureSportâ„¢ Nutritional Performance Sports Drinks with Protein: Human Performance Labs (HPL) develops superior nutritional performance sports drinks with protein for athletes of all types, from world class professionals to club sport amateurs and weekend warriors. Created by Dr. John Ivy, renowned Chairman of Health and Kinesiology at the University of Texas at Austin, PureSport Workout and PureSport Recovery formulas (patent pending) nutritionally enhance the human bodys performance during and after strenuous athletic activity. HPL PureSport develops superior nutritional performance sports drinks with protein for athletes of all types, from world class professionals to club sport amateurs and weekend warriors. Created by Dr. John Ivy, renowned Chairman of Health and Kinesiology at the University of Texas at Austin, PureSport Workout and PureSport Recovery formulas (patent pending) nutritionally enhance the human bodys performance during and after strenuous athletic activity.
Video Rating: 5 / 5




Comment Policy: Keep it positive and on topic. Comments will be promptly deleted if that are 1.) spammy (i.e. keyword like "marketing tips" in place of your name, 2.) not related to this article, or 3.) in any way offensive or attacking to anyone. It's OK to disagree but it must be in a respectful and positive manner. Thanks!

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Business Success Inside And Out

Get Your FREE 7-Day Transformational Series 'Personal Success Inside & Out'

Over 5 hours Of Training ($149 Value)Yours FREE. Get It Now!
Name Email
close