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How to Beat Holiday Stress


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How to Beat Holiday Stress

Holidays like Christmas and New Year are among the happiest times on earth. These are the times when busy people can visit their old neighborhood and spend time with their family. These are also the times for reuniting with old friends and schoolmates.

But even on such happy occasions, people can still get stressed. Yes, attending one party after another is a good way to enjoy, but it can also be quite stressful. Preparing foods, cleaning and decorating the house can be tough chores. Even trying to budget your money for holidays can also be stressful. Fortunately, there are several ways you can beat holiday stress.

First of all, what you need to do is to always exercise. Remember, during holidays, there will be a lot of eating, sitting, standing, drinking and laughing. Most of these activities do not involve exercise. Sitting down to eat or drink and standing up to get food or drinks is not the kind of exercise you need.

Schedule early morning walks or you may try jogging. This will allow you to sweat off all the calories and cholesterol that you have acquired and help you feel good. You see, when people exercise, their body produces chemicals like serotonin and dopamine which can make you feel good about yourself and the holidays.

Sleep for at least 8 hours. Don’t be in a hurry to get out of bed. It’s a holiday; you don’t need to rush yourself. Sleeping allows your body to maintain its normal function and allows you to get rid or reduce the effects of stress.

Learn other relaxation techniques such as meditation. Some people may be skeptical about this technique, but it is really effective. Many studies have shown of its benefits. In fact, it is a technique which has been practiced by so many people from all over the world.

Usually, this technique is practiced while listening to soft and relaxing music such as the ones you can find in a Holosync meditation music CD. If you want to get a free copy of this CD, you can go to www.meditate.com.au. If you want to learn more about meditation and how you can deal with holiday stress, you can visit www.meditate.com.au/members.

The author is a health care specialist that deals studies on the subject of alternative medicine.


Article from articlesbase.com




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