How Are Snoring and Sleep Apnea Connected?

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How Are Snoring and Sleep Apnea Connected?

When suffering from apnea the person has breathing that is shallow or paused for up to a minute. The airway is obstructed making it difficult to breath. There are three types of sleep apnea including central, mixed and obstructive. Central and obstructive are both common forms with obstructive the widest suffered. There are even individuals that have a combination of central and obstructive types, which are known as mixed. When a person has sleep apnea they often make a choking or snoring sound while sleeping that often occurs. It could wake them up or they could sleep through the episodes.

Having sleep apnea will cause not only sleep deprivation, but other health issues, such as chronic heart conditions. Those suffering will have fatigue, sleepiness during the day, dry mouth upon waking as well as a sore throat and a morning headache.

Getting an apnea diagnosis can be difficult. Often because the person suffering can’t explain all the symptoms since they are asleep. This is when if they have a partner it could help them to take notes of symptoms. Another reason it is difficult to diagnosis is many of the symptoms for the three types are similar. That makes it important to discuss every symptom and how you are feeling with your doctor. A detailed list of symptoms and anything else you can consider discussing will help you get the treatment you need.

Not everyone that snores has sleep apnea. Nevertheless, everyone with apnea has to be treated. If they don’t seek treatment it could become a life threatening condition. Many individuals could suffer from a heart attack, oxygen deprivation, hypertension and high blood pressure.

The most common way to treat apnea is to use a CPAP machine known as a continuous positive airway pressure machine. This has a mask that is placed over the patient’s nose and mouth while they sleep. It helps them get oxygen continually. Using such a treatment also decreases snoring. Other options include lifestyle changes including a change in diet and exercise. It is also suggested to reduce or end smoking and alcohol consumption as well as losing weight.

Anyone that is concerned that they have sleep apnea and not a simple snore should contact their doctor. There are even sleep specialists that can help in this situation.

Resources on sleep health and information on sleep disorders and apnea.  For the latest information on <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=””>sleep disorders</a> please visit <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=””></a>

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