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Fight the Effects of Stress on Your Beauty


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Fight the Effects of Stress on Your Beauty

We all experience stress from time to time, but when stress occurs frequently (chronic stress) and is left uncontrolled it can cause both health concerns and a hazard to your appearance. Stress is a natural response to emotional or physical threats. This can be from work, a daily commute or family life. Stress causes a state of alarm, which produces adrenaline and increases levels of cortisol. Cortisol is a hormone that can effect oil production in the skin and creates higher levels of visceral fat (abdominal fat). Increased oil production can lead to skin condition flair ups such as eczema, rosacea, psoriasis, hives and acne. Stress also makes the body more susceptible to infection and causes the skin to repair itself more slowly.

Stress, Beauty and Skin Affects
Stress affects beauty through skin condition worries such as blemishes as well as the loss of moisture, which occurs more rapidly when under stress. Dryness of the skin can create more fine line/wrinkles appearance and causes the skin to look dull and aged. Creating a skin care regimen can help fight stressed skin worries. It is important to wash and cleanse the skin with a mild cleanser that is appropriate for ones skin type (oily, dry or normal). Apply a daily moisturizer with sunscreen in the morning and a heavier cream or facial lotion at night. There are a number of products now that contain antioxidants that can combat stress effects by protecting the skin from free radicals. Dermatologists suggest not only using a skin care regimen for the outside of the skin but a healthy diet to nourish from within.

Counteract Beauty Stresses with Healthy Diet
A healthy diet rich in omega 3 fatty acids can help keep skin, hair and nails conditioned from the inside out. Foods such as fish, olive oil and nuts provide healthy sources of this essential healthy fat. Stress not only affects the skin but the hair and nails as well. Both can become dry and brittle from excess stress. Eating plenty of fresh fruits and vegetables will keep your body in proper function to counteract the affects of stress. As part of a healthy diet drinking plenty of water will keep the skin hydrated and youthful.

Relaxation Techniques to Fight Stress
With this in mind those who are feeling stressed should add one more tool to fight stress, which are relaxation techniques. These techniques help ease stress in order to provide a healthier life style. There are five relaxation techniques that have proven to relieve tension and relax both the mind and body.

Meditation- You don’t have to get a guru for this relaxation tool. Simply close your eyes and breathe. Let your mind go blank and focus on the sound of your breath as you inhale and exhale slowly. It will relax you and refresh you.

Aromatherapy- Scents can create a soothing affect. Try using scented oils, potpourris or candles in scents such as chamomile, lavender, rose or vanilla.

Tai Chi- This form of exercise is performed through slow focused movements combined with breathing. It allows you to leave behind stressors and focus on the movement, which slows the heart rate creating a peaceful sensation.

Yoga- Much like Tai Chi, Yoga is a fitness method that focuses on slow, gentle postures with a combination of breathing that relaxes both the mind and the body.

Massage- It never hurts to treat yourself to a professional massage but if this isn’t in your budget a loved one is certain to help melt the stress away from your neck and shoulders where stress can hide causing headaches and irritation. Stress can cause health concerns and beauty woes but by incorporating the tips and tools mentioned above you can protect your health and your beauty.

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