Fatigue Treatment and Great Home Remedies for Fatigue

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Fatigue Treatment and Great Home Remedies for Fatigue

Fatigue: A condition characterize by a lessened ability for work and reduced efficiency of accomplishment, usually accompany by a feeling of tiredness and tiredness. Fatigue can be acute and come on suddenly or chronic and persist.

“Fatigue” is a favorite medical word. When a patient says they have been emotion unusually tired, “real tired,” the doctor will more often than not write down that the enduring presents with “fatigue.”

Read more on Fatigue Herbal Supplement and Home Remedies and Natural Remedies

Weakness and fatigue are terms that are often used as if they mean the same thing, but in fact they describe two different sensations.

It is significant to know exactly what you denote when you say “I feel weak” or “I am fatigued” as it can help you and your doctor narrow down the possible causes of your symptoms.

Fatigue, lack of mental attention and a general feeling that you don’t have the energy to get through a day are symptoms that could stand for that you are simply overworked and need a break very badly.

On the other hand these could be analytical of some serious illness.

For instance people who suffer from parathyroid disease often do complain of these symptoms.

Fatigue Treatment

1.    Get adequate, regular, and steady amounts of sleep each night.

2.    Eat a healthy, well-balanced diet and drink plenty of water throughout the day.

3.    Exercise regularly.

4.    Learn better ways to relax. Try yoga or meditation.

5.    Maintain a reasonable work and personal schedule.

6.    Change your stressful situation, if possible. For example, switch jobs, take a vacation, and deal directly with problems in a relationship.

7.    Take a multivitamin. Talk to your doctor about what is best for you.

8.    Avoid alcohol, nicotine, and drug use.

What to Avoid to Fight Fatigue

Keep caffeinated drinks to a lowest amount. Caffeine provides a short-term energy boost, but a “crash” almost always follows that worsens fatigue.

Limit alcohol consumption, because alcohol depresses the central nervous system. Alcohol also lowers blood sugar levels. Blood sugar, or glucose, is one of the body’s prime sources for energy.

Quit smoking. Aside from the countless health hazards that is poses, smoking reduces oxygen delivery to the tissues. The result is almost always fatigue.

Natural Home Remedies for Fatigue

Consumption of raw vegetable juices, especially carrot juice is one of the simplest natural home remedies for Fatigue. Carrot juice (300 ml) can also be taken in combination with beet juice (100 ml) and cucumber juice (100 ml) to get rid of this problem over a period of time.

Intake of oat seeds is considered as a highly beneficial natural remedy for Fatigue home treatment because oats help ease heart palpitations, improve concentration and provide relief from exhaustion.

Being rich in potassium, dates are also considered good for controlling Fatigue due to electrolyte imbalance in the body.

To prepare this home remedy, soak about 5-7 dates in half a cup of water overnight. In the morning, remove the seeds and crush dates in the water in which they were soaked.

Finally, consume the mixture so obtained at least two times in a week. Fruits such as bananas and avocadoes are also useful in this regard.

Drinking a combination of grapefruit juice and lemon juice, mixed in equal parts, is a valuable natural cure for Fatigue experienced due to general tiredness.

Glandular Fever (or infectious mononucleosis) is an infection caused by a virus — the Epstein Barr virus. It is sometimes known as the “kissing disease” because the virus can be passed on via saliva. Coughs and sneezes and sharing food utensils can also pass it on. It’s harder to catch than a cold. It is not a sexually transmitted disease. It generally affects teenagers and younger people. A full and quick recovery, without the need to see a doctor is the usual course of events. Some can carry the virus in their body without developing infection. This is harmless. Normally it’s not possible to work out who gave the infection to who. However it is known that the virus is most likely to be passed on whilst the temperature is high, so very close contact, such as kissing, should be avoided at this time. Symptoms develop between 4 and 8 weeks after infection and start with a very severe, sore throat, swollen tonsils, a high temperature and difficulty swallowing. Other symptoms can include: – Tiredness – Loss of appetite – Muscle aches and headaches – Swollen tender glands in the neck and armpits – Skin rash (sometimes associated with antibiotics) – Abdominal pain – No response to antibiotics (given for presumed bacterial throat infection) makes glandular fever more likely. Glandular fever is very difficult to diagnose from other causes of sore throats and tonsillitis. In most cases this does not matter, as symptoms will resolve quickly. There is no treatment that will work

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