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Do’s And Don’ts Of Prenatal Yoga Practicing


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Do’s And Don’ts Of Prenatal Yoga Practicing

For a woman the best part of her life is the pregnancy period. Every woman cherish this dream of being pregnant and when it happens she leaves no room to take the best care of herself as well as the unborn baby. A woman becomes too much aware of her body when she gets pregnant. Prenatal yoga or yoga during pregnancy protects the child and the mother from any complications as well as ensures a calm feeling of connection during the entire birth process. But without taking guidance from a qualified prenatal yoga instructor it might turn dangerous for the mother and the child. One can also take help of the huge collection of prenatal yoga DVD offered at Spirit Voyage. Pregnancy yoga DVD is very much helpful as these contain necessary as well as proper guidance of what to do and what not to do during this vital period of a woman’s life.

If a expecting mother is, for the first time, doing yoga during her pregnancy, she should at first consult her obgyn physician before and after the pregnancy period. if the physician approves then only she can go with the yoga practicing. There are some pros and cons which a would-be-mother must keep in mind while doing yoga poses. An efficient and experienced instructor can provide proper instructions as he will better know the changes that take place in a expectant woman’s body during the different stages of pregnancy. It is better to avoid bouncing or jumping like exercises. Few of the slow Hatha yoga poses are also advised to be avoided. Advise should be taken before trying out Kundalini yoga or other not-so-easy yoga forms. One can incorporate some soothing yoga music or meditation music while doing yoga as the calm tunes help to relax the mind and body of the pregnant woman.

DVDs on pregnancy contain detailed illustrations of all the poses and postures as well as the breathing techniques which are very much helpful for both the expectant mother and the unborn one. Sometimes video demonstrations with voice instructions are put in those DVDs to provide the fullest help and comfort to the practitioners. The whole pregnancy period is usually divided into three semesters. DVDs available at Spirit Voyage are likewise segmented in first, second and third semesters. In the first semester the would-be-mom can practice the standing postures which will tone and strengthen the leg muscles. For the second semester, laying back yoga poses are advisable as these poses increase the blood flow to the uterus. Pillow can also be used as a safe prop to prevent interruption in circulation. And in the third semester, when any kind movement is literally impossible, one can just continue those exercises which are comfortable for her. Some newest release by Spirit Voyage such as Yoga Para Embarazadas / Prenatal Yoga DVD or Prenatal Kundalini Yoga and Meditation for Mothers to Be DVD and many more are there to offer the mothers to be complete protection and care.

Some valuable tips which should be kept in mind while doing prenatal yoga are given here. Lying on the stomach and doing back bends or inverted yoga positions are strict no-no for the pregnant woman. Abdominal twisting exercises must be avoided as these can can change the position of the baby by squeezing the midsection. Any yoga poses which can give pressure on the abdomen must not be practiced. Poses for stretching abs are not advisable for a pregnant woman as it may cause trouble in birthing. Breathing exercises can be done in any stages of pregnancy.

Apart from offering prenatal and postnatal yoga DVDs, this online music company is also rich with its vast collection of yoga music, meditation music and CDs and DVDs on each and every forms of yoga be it Hatha Yoga, Raj Yoga, Kundalini yoga or Ashtanga yoga.

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing  Kundalini Yoga and other yoga forms.


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