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Dizziness During Menopause


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Dizziness During Menopause

It is obviously a sensation inside one’s head. During menopause this feeling can be common in some women and could be associated with other more well-known symptoms or as a result of tiredness, not eating properly or lack of hydration. Interestingly, many women going through menopause have no idea that dizziness is a common symptom and many therefore assume it is a sign of a general ailment. Dizziness tiredness, dizziness and nausea are common menopause signs.

Usually dizziness can result in the inability to get up very quickly and, in extreme cases, one may feel the pangs of being at the receiving end of a serious blow on the head. Outside menopause, dizziness can be attributed to several factors which may include; low blood sugar, fluctuations in blood pressure and viral infections. During menopause, hot flashes, anxiety and especially hyperventilation, migraine headaches and panic attacks are all common causes of dizziness.

The natural drop in levels of hormones – especially estrogen in the body is a major cause of menopause dizziness. Serotonin is produced in the brain; and where this is lacking, periods of dizziness may occur. Estrogen levels can also cause changes in the blood vessels of the nervous system and again cause some dizzy spells. Another uncommon symptom of menopause – tinnitus can also contribute to the feeling of dizziness. There could be feelings of constant chirping, ringing, and whooshing of ears, which can disorient a person when combined with other symptoms like migraine, hot flashes, night sweats and panic attacks.

Other non-menopausal causes for dizziness include low blood pressure, a virus, dehydration, low blood pressure or low blood sugar levels. It is advisable to lie or sit down and take in a slow deep breath when you are feeling dizzy this will help to prevent hyperventilation. You should avoid sugar and caffeine when feeling fatigued and should rather try to drink a lot of water and hydrate your body.

What ever the cause, some simple lifestyle changes can greatly improve your situation. The most common cause is probably hormonal changes and this should be looked to as a first step in reducing dizzy spells

Some easy lifestyle changes such as eating a fresh and natural diet, regular meals during the day, hydrating your body and drinking fluids throughout the day and partaking in regular gentle exercise, plus making time for yourself to relax and trying not to rush around. Getting the required and suggested amount of sleep at night (7-8 hours) is highly recommended. All these simple proactive actions could help to reduce the possibility bringing on these menopause signs and symptoms. This is a time to look after No. 1, give these simple but effective lifestyle changes a go now!

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Article from articlesbase.com

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