7 Best Ways To Get Motivated To Lose Weight And Exercise Starting Right Now

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7 Best Ways To Get Motivated To Lose Weight And Exercise Starting Right Now

Are you looking for the best ways to get motivated to lose weight and exercise? Unfortunately, there is no magic pill or potion you can put in your body that will push you to the limit of getting psyched up to lose weight. However, there are specific mind shifting strategies that you can put into place to help you move in the direction you desire.

1. The Mirror Image- This might sound crazy at first, but looking at yourself in the mirror each day will get you motivated to do something. Self talk is probably one of the most powerful motivators you can implement in your diet plan. Each day make it a habit to tell yourself that you will get the body that you want, and you will not stop until you actually make it.

You can only have to the degree of who you are, and who you are is probably in conflict with who you think you are. Get rid of the old self image of who you thought you were and bring in the new self-image of who you are going to be.

2. Make a Move- Now that you have a new self-image and complex about yourself, it’s time to make a move. Research shows that it literally takes about 21 days to break a habit. In the past, your habitual gestures have been the wrong ones. Start today by breaking the vicious cycle, and go at least 21 days straight to the gym, a nice brisk walk, swimming, or etc.

3. Hang Around The Right Folks- It is very true psychologically that “iron sharpens iron.” This is an actual Bible Proverb that has a lot of power behind it. Have you ever went to the gym by yourself and felt very lonely and unmotivated?

On the other hand, have you ever been with a group of 2-3 people who were pumped up to work out? Which one gave you more energy? Surrounding yourself with at least 1-2 partners when you workout will help you to stay focused and on the right track.

4. Get a Visual- Many time a visual of where you want to be will help you reach your weight loss goals. Maybe you went to the doctor lately and they gave you a quick synopsis of where you are and where you should be.

Keeping those types of numbers in mind will help you get motivated to lose weight and exercsise faster. Or you can get a picture of a model, celebrity, or an old picture of you when you were in shape maybe to get you moving quickly.

5. Stick With It- Losing weight takes a lot of determination and patience. You have to realize that you didn’t gain the weight overnight, but overtime it crept up on you suddenly, and now it’s time to get it back off.

When you began your workout plan, don’t think that you’re going to lose a fast 20 pounds in a week. Let’s be logical here. Make sure you’re in it for the long run if you plan to get the body you’ve always wanted.

6. Ask Your Friends- Furthermore, after you have stuck with a diet and workout routine for at least 2-4 weeks starting out, ask your friends and family if they see a difference in your body size.

Most of the time, if you are working out hard and eating right, you will lose a substantial amount of weight in the first week, however, you have to stick with it until the end.

7. Trust Your Scale- One of the best ways to get motivated to lose weight and keep going is to trust your scale. Make sure to invest in a nice scale that doesn’t tell tales. A digital scale is best since most of them will not only tell your body weight, but your BMI (Body Mass Index) too.

The best time to weight yourself is in the morning time. Weighing yourself once a week is just fine. Don’t get discouraged though if your scale hits a plateau. If you are losing inches, rejoice, you are toning and getting rid of that ugly adipose tissue (bad fat).

Some of the best ways to get motivated to lose weight and exercise can’t be complicated.  It’s all about how bad you want to lose it and acheive the best results.  Use the weight loss tips above to accomplish your desired goals.  Ontarian is a ex-food addict turned weight loss enthusiast on a mission to help millions transform their lives through diet, nutrtion, and exercise.

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